What constitutes healthy foods?

 My personal definition of healthy foods is green vegetable foods and fruits. I also eat green vegetables every day, fruits and vegetables don't leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, I eat clean foods like chicken, turkey, and fish.

These meats are very important for health. Lentils, dry beans, and peas also are very important for health.

 The incontrovertible fact that they are doing not make us feel full easily just like natural foods. They do not make us feel satisfied and this like addiction causes us to require to eat more of it once we know needless to say that it's against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave behind their unhealthy residue of waste after eating them in order that because the residues stay in our system, it causes us to require to eat more to hide up the poisoning effect of that residues. You see, once we stop eating, our stomach gets into the mode for cleansing and when that happens, the poisons are all bubbled up from the tissues of our stomach into the surface. When that happens, we start feeling sick. I have found out that when it happens, it causes people to eat more foods to stop the stomach's cleansing work thus stopping the poisons from arising to the surface, and with this stopping comes to our relief from the weakness that the food residues now turning into poison causes us to feel. Usually, people who undergo long periods of fasting for detoxification purposes experience this effect but even if you are not fasting one can still experience a mild form of this experience which even that is not convenient. Even though manufactures of food argue that there's a requirement to incorporate preservatives into our foods to preserve them and make them last longer, the side effect of such practice is not good as it has caused many of the industrialized world's health to deteriorate as it stands now. We have replaced them with processed foods that are modified to last longer, be easier to manufacture and distribute and be more convenient to store and use.

For example, once I attend the grocery, I see fruit juice that has no fiber in the least, then once I attend a food store, I see apple Juice with the fiber in them.

 Unfortunately, the fruit juice with the fiber in them are expensive and that they aren't found anywhere except in food stores so an excellent majority of the population do not get access to healthy apple Juice except the one that has been heavily processed and all the fiber is taken out from them. The apple Juice with the fiber in them is the good ones because they are full of fiber and are able to help aid weight loss and good health. This is to say that process foods are not good that is why they are usually less expensive than healthy unprocessed equivalents.